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Read/Download Golf Fitness : Play Better, Play wi

Read/Download Golf Fitness : Play Better, Play wi

Read online or Download Golf Fitness : Play Better, Play without Pain, Play Longer and Enjoy the Game More by Karen Palacios-Jansen



Overview:

Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exerciseroutine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.

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Golf is a club and ball sport in which players use various clubs to hit balls into a series of holes on a course in as few strokes as possible. Golf is one of the few

Human Kinetics

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Nutrition, Fitness, Medical, Wellness -

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